"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
Many many me 🤓
5km TT - 16:23 min (2021 Season Best)
*Wearing Xtep 160x 2.0 on this Time Trial (@xtepofficial @xtep_malaysia )
*Took a sachet of Mitoceps 90 min prior to this session @mitocepsmalaysia
Splits:
3:13.7 | 3:20.3 | 3:18.9 | 3:16.4 | 3:13.6
Things I need to work on:
*Need to work on the finishing kick and get it down to at least a 5 seconds faster than the previous km!
Things I love from this session:
*Progressive pace from 2nd kilometre to the last.
*Last km faster than the first km (although it is only by 0.01s 😆)
#SohTheSpeedster #5KMTT #TenagaNasionalBerhad #TurkishAirlines #Mitoceps #xtepMalaysia #Xtep160x2